Next 2 weeks of training detail

Training for the next 2 weeks will be Wednesday-Saturday. For those who are staying in Loughborough there will be weights and core skill sessions on Monday and Tuesday.


September 2010

Monday and Tuesday, weights sessions as detailed by John Walton

Wednesday, 1^st

Weights/core skills (Powerbase/1st XV)
Hypotrophy Group Weights 2-3pm then core skills 3-3.45pm 
Speed Group Core Skills 2-2.45pm then weights 3-4pm

5pm Video analysis of London Scottish game for all (Clubroom)

5.30-6.30pm Triage

5.30-7pm Training for all (Towers) DM, JF, RB, JH

Thursday, 2^nd

9-10am Physio triage

Weights/core skills (Powerbase/1st XV)
Hypotrophy Group Weights 11-12pm then core skills 12-12.45pm 
Speed Group Core Skills 11-11.45am then weights 12-1pm
1-2pm Lunch Linford Canteen 

4.30-5.30pm Bedford squad organisation (Towers) DM, JF
5.30-7pm Manchester Squad Rugby Training (Towers) DM, JF, RB


Friday, 3^rd

Selected players physio and doctors screening 8am-4.30pm. Please see separate post for list, also posted on triage board in Powerbase.

11.30am Core Values meeting for those who have not done the individual core value exercise (clubroom) DM, JF, Will Warden

12.30-1.30pm Lunch at Linford canteen

4-5pm Manchester squad Captains run DM, JF (Towers)
2’s v Bedford Blues (H) 1^st XV pitch. Kick Off: 7.30pm, Meet at 6.15pm in Paula Wild Clubroom. Strapping from 5.30pm


Saturday, 4^th 
LSRFC v Manchester (A) Kick Off: 3pm. Meet at 10.30am


Monday, 6^th
11am-1pm Weights/core skills groups (Powerbase/1st XV)
1-2pm Lunch linford canteen
2-4pm Physio Triage

Tuesday, 7^th
11am-1pm Weights/core skills groups (Powerbase/1st XV)
1-2pm Lunch linford canteen

Wednesday, 8th
11-11.45am North Wales squad captains run (Towers)
12-1pm Lunch North Wales squad (Linford Canteen)
11-12 Manchester video review (Paula Wild club room)
12-1pm Rugby Training non N. Wales Squad (1^st XV) DM, JF
1.15-2pm Lunch (Linford canteen)
LSRFC v North Wales (A) Kick Off: 7.30pm. Meet at 3pm

Thursday, 9^th 
11.45am-12.45pm Weights non North Wales squad.
12.30-1.15pm North Wales video review (clubroom) JF
1-2pm Lunch Linford Canteen 
2-4pm Physio
6-7.15pm Rugby Lions Rugby Training plus selected other players (1^st XV) DM, JF

Friday, 10^th
10-11.45am Values and behaviours meeting for all.
12-1pm Weights non Rugby Lions players
12-1pm Rugby Lions Captains run (1st XV pitch) 
1-2pm Lunch Linford Canteen

Saturday, 11^th
10.30-12 Rugby training and conditioning for non Rugby Lions players (Towers)
LSRFC v Rugby Lions (H) Kick Off: 2pm. Meet at 12.45pm Paula Wild clubroom. Strapping: 11.50am